H I I T

HIGH INTENSITY. RESULTS DRIVEN.

Martial Arts Training For Adults Like You!

Do you have a demanding schedule?
Are you overworked and need to reduce stress?
Do you feel like you are losing mobility?
Are you having trouble sleeping and feeling energized?
Are you bored with the gym and want a mentally engaging workout?

Whether you want to stay in shape, increase your fitness, improve your confidence, or learn a new skill, come and find out why we have been so popular for over 30 years.

Either way, we have what you are looking for.

Harvard Study Proves Martial Arts is the Best Activity

MARTIAL ARTS ARE PROVEN TO OFFER PROFOUND BENEFITS TO ADULTS.

Harvard Confirms it's the Best Activity.

For thousands of years, people have been practicing these ancient movements to decrease the negative effects of stress, aging, and risk of illness.

Today, we can also use them to improve our overall appearance, feel more energized, and burn more calories even when resting, all while learning great, practical, and empowering self-defense skills.

Our workouts are intense and empowering and will leave you feeling Great!

Designed to give you a great workout, releasing stress by hitting heavy bags, targets, and shields.

We combine the effective workouts of boxing, kickboxing, and Kung Fu with strength training and stretching.

TUESDAY

6:30 - 7:15 pm HIIT

WEDNESDAY

9:15 - 10:00 am HIIT

THURSDAY

6:30 - 7:15 pm HIIT

SATURDAY

9:15 - 10:00 am HIIT

Start OUR HIIT Workouts!

4-Week No Commitment Trial!

Includes

Tour the Academy
Unlimited HIIT classes
Boxing gloves
If needed, you can request a 30-minute Introductory lesson
Ask a friend to join you!

Total Cost: $99 +GST

Book Your 4-Week Kickstart Trial Now!

Start Wing Chun and Our HIIT Workouts!

1-Week No Commitment Trial!

Includes:

Tour of the Academy & meet the Team
30-minute Private or Semi-Private Introductory lesson (ask a friend to join you)
1 Week of Unlimited Wing Chun classes
1 Week of Unlimited HIIT classes